Spending even a few minutes outdoors in the sun can increase your vitamin D. Sources of vitamin D – sunshine, salmon Vitamin D itself could prevent asthma, it might be helpful to boost levels of this vitamin if you have breathing problems. The answer is vitamin D. The researchers from Queen Mary University of London concluded that taking oral vitamin D supplements in addition to standard asthma medication resulted in a … It is one of the vital vitamins for bone health. Vitamin D – Getting enough vitamin D may help reduce the number of asthma attacks in children ages 6 to 15, according to the Vitamin D Council. Often, people intake vitamin D by consuming fortified foods as well as supplements because the typical diet does not contain enough food that is perfect sources of vitamin D for achieving sufficient levels. References. Objectives The objective of this systematic review and meta-analysis was to evaluate the efficacy and safety of vitamin D supplementation as a treatment or adjunct treatment for asthma. A number of studies link its deficiency to a host of medical conditions, including heart disease, diabetes, and certain cancers. Patients whose Vitamin D levels were “low” at the beginning of the study experienced the greatest benefit from taking Vitamin D supplements.  For these patients, their use of glucocorticosteroids with asthma flares decreased by more than half (55%). Taking Vitamin D was linked with needing less glucocorticosteroids following an asthma attack (either injection or tablet form). Pia Hauk, MD, assistant professor of pediatrics, National Jewish Health, Denver. Universally, asthma has high prevalence rates and this has led numerous studies done into its causes. Interventions: Oral vitamin D3 (100,000 IU once, then 4000 IU/d for 28 weeks; n = 201) or placebo (n = 207) was added to inhaled ciclesonide (320 µg/d). "This article provides strong evidence that vitamin D is altering the immune system and preventing asthma at a biochemical level," he says. D) and asthma remains uncertain. Vitamin D is often called "the sunshine vitamin" because our bodies make it when we are exposed to sunlight. Vitamin D is actually a fat-soluble hormone. Laurel NJ • Woodbury NJ • Hamilton – Princeton NJ • Forked River NJ. Sept 10, 2010 -- Vitamin D is the new "it" vitamin. Food sources include fish, eggs, and dairy products. Vitamin D supplementation may improve asthma control by blocking the cascade of inflammation-causing proteins in the lung, as well as increasing production of the protein interleukin-10, which has anti-inflammatory effects, the study authors suggest. WebMD does not provide medical advice, diagnosis or treatment. These results were obtained from cells in the laboratory, and further research will be needed to determine whether this effect will also be seen if people with asthma are given vitamin D. While the results perhaps give a reason to investigate vitamin D further, not all treatments showing initially positive results in laboratory studies go on to have a positive effect on real-… Thomas B. Casale, MD, professor of medicine; chair, allergy and immunology, Creighton University, Omaha. Doing so is more likely to cause vitamin D toxicity, characterized by nausea, vomiting, constipation, excessive thirst and urination, and the development of kidney stones. "If you have low vitamin D levels, your asthma may be worse and you may have to take more medication to control it," she says. Vitamin D. Among its wide array of benefits include boosting lung function when it starts to decline, such as preventing the lungs from shrinking or narrowing its passages over time. Vitamin D in children and adults has been linked to lowering the risk of asthma attacks. Are You Getting Enough Vitamin D and Calcium. Vitamin D supplementation improves FEV1 in patients of Bronchial Asthma Babar MZM et … Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, The Truth About Vitamin D’s Health Benefits, Food Science for Your Heart: Functional Foods, The Truth About Vitamin D: Drug Interactions. This makes many cell types and tissues vulnerable to the effects of Vitamin D. The potential beneficial effects of Vitamin D on the immune system are so important that thousands of studies have been conducted on more than 100 different medical disorders from asthma, allergic rhinitis, chronic obstructive pulmonary disease (COPD), cancer, diabetes to multiple sclerosis and depression. Could Vitamin D deficiency be playing a role in your symptoms of coughing, wheezing, shortness of breath and/or flares of asthma? If these new conclusions are reproduced in larger studies, Vitamin D may be an inexpensive and safe over-the-counter (OTC) supplement that may improve asthma severity, improve treatment responsiveness and reduce asthma exacerbations. "The next step is to conduct a study where people with asthma who have low levels of vitamin D are treated with supplements, and then study their lung function, steroid use, and asthma exacerbations once their vitamin D levels are normal," she says. According to research, vitamin D has antibacterial, antiviral and anti-inflammatory activity which might lower the risk of asthma attacks caused by respiratory infections. Vitamin D supplementation may improve asthma control by blocking the cascade of inflammation-causing proteins in the lung, as well as increasing production of … This is important to many parents, she says. 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