Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Apple cider vinegar is a popular choice for the same reason. Use a meat tenderizer. Marinating a piece of meat like flank steak in an acidic liquid helps to break down the tougher connective tissue. There are several quick and easy methods to tenderize a tough cut of meat without sacrificing the flavor or texture of your steak. flank steak 1 TB. 10 minutes is even better for thicker steaks like London broil or tri-tip. You’ll want to use about ½ teaspoon of kosher salt per pound of meat (¼ teaspoon of table salt), but you don’t need to be exact. This will help your steak develop a nice sear when grilled over the fire. To get the most out of your meat tenderizing powder I definitely recommend scoring or mechanically pounding your steak before applying. Some fruits contain protease, a kind of enzyme that's great for breaking down meat proteins. How To Marinate … The Steak Tenderizing Trick That's Been Missing From Your Life. Cook flank steak to medium-rare or medium doneness to prevent overcooking the meat. When you prep the beef for grilling or searing, don't trim off too much fat from the steak. Here are a few techniques you can use to tenderize a steak before it's cooked so it's not only easy to cut but melts in your mouth too. Not only does salt boost the flavor of your meat. onion powder 1/2 tsp ground cumin 1/2 tsp. Overcooking a steak will toughen the meat and reduce the effectiveness of your tenderizing technique. If you go too far with the pounding or poking, your steak’s texture may be flabby or mushy instead of tender. Again, this recipe works best with a steaks that are at least an inch thick, but you can use this method for a flank steak or a thinner cut, just alter the cooking time. You can always adjust the recipe to account for a lesser need for … These are a brute-strength tool for sure. If you slice them along the grain it will be very hard to chew your meat. These methods are ideal for the high-heat searing and grilling that produce the most flavorful and delicious BBQ steaks. I recommend removing the steaks when their internal temperature is a few degrees under your ideal temp. Editor's Tip: Always slice tri-tip, flank steak, and skirt steak. You can always splurge on a premium cut that’s naturally tender, like filet mignon, but that may cost you a pretty penny. There’s no uniform name for these products and they come in a variety of designs. (For even more flavor, add crushed garlic to the salt.) The best steak tenderizer for you just depends on your cut and how thick the steak is. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Due to flank steaks low fat content, it does not need to be trimmed. Since most marinades contain salt, there’s no reason to do both. This is one of the easiest, no-fail ways to tenderize flank steak. Just identify the direction of the grain, and cut the steak across the meat fibers into thin slices. Using a great marinade, slicing correctly, and cooking hot and fast are the secrets to a fabulous flank steak. It all depends on what you add to your marinade. Extra Rare or Blue: 115°F Prep Time: 5 minutes Cooking Time: 25 to 40 minutes Yield: Serves 4 to 6 people. It has vinegar to tenderize the meat, sugar for sweetness and shine, and deliciously savory flavors including onion, garlic, tamarind, and anchovies. The process is … The package came with two steaks on sale for $4.99/pound. You don’t have to drop all your dough on an expensive steak to get tender results, either. With the right methods, you can make your skirt steak soft enough to be cut with a fork. If you also salt or marinate your steaks you’ll get the combined tenderizing effects along with a major flavor boost. I love it for more casual weeknight meals, like easy fajitas or alongside some roasted veggies. The flank steak is a very lean cut of beef from the underbelly of the cow. Honey, vinegar, garlic, ginger, oil and soy sauce are blended and then poured over flank steak.The meat sits in this tangy … You don’t have to tenderize every steak you grill. The solution to grilling a tender steak from a tough cut is to break down the muscles and cartilage a bit before you cook it. Beef tenderloin steaks (filet mignon), on the other hand, have little connective tissue and are rarely a chewy cut. Even if you opt to mechanically pound or score your steak, you should still use salt to tenderize your meat if you have the time. You may need to play around to find your ideal level of saltiness. If you're planning on whipping up a nice steak dinner, you might choose ribeye, filet mignon, or other naturally tender cut of meat. salt 1 tsp. This is the reason folks slowly smoke or braise big, tough cuts like beef brisket or BBQ pork shoulder. Sometimes it’s best to use more than one method of tenderizing a steak. Sear for 1 minute on each side (set 2 timers! Place a small amount of olive oil or vegetable oil in a small bowl. The absolute key to a tender steak, no matter your tenderizing technique, is to pull it from the grill at the right temperature. (For even more flavor, add crushed garlic to the salt.) They either rely on using chemistry or direct mechanical action to break down some of the proteins in your steak. Just adjust the amounts, since grains of table salt are smaller in size than the kosher or flake versions. They usually just hang out on the surface layer. ground nutmeg . That’s why this method works best for thin steaks and those that have been mechanically tenderized. Don’t cover your meat. Tenderizing a Steak. They usually just hang out on the surface layer. Another option for tenderizing a steak is to marinate it in a flavorful liquid. A great Steak Fajita Marinade is all about big (yet simple) flavors and lots of seasoning. Always start with steaks fresh out of the … Really tough cuts, like skirt and flank steak, often benefit from pounding and scoring. It is not necessary to use tenderizer or … Many people like to create their own marinades, and recommend ingredients such as cola products. Another option for tenderizing a steak is to marinate it in a flavorful liquid. The maximum is 24 hours to avoid the meat … There are three basic types of mechanical devices you can use to physically break up the muscles and connective tissue in your steak. ground allspice 1/2 tsp. Pineapple is rather famous for its tenderizing effects as well. Another important factor when it comes to a great steak marinade is how you marinate your flank or skirt steak. You’d really have to overcook your steak to convert all the connective tissue over, and the results would not be very tasty. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. If you’re a fan of rich “umami” flavors and tender textures, you’ll definitely want to give this marinade a try the next time you fire up the grill! Another option is a meat tenderizing tool or machine. Tenderizing with Force Move the steaks onto a flat surface. When the weather is nice I fire up the grill and make some marinated salmon, chicken tenders, or this fabulous and easy flank steak. Pour your marinade all over the steaks and make sure everything is coated. Then, lay the steak on the salt and pour the remaining half of salt on top of the steak. Medium-Rare: 130° to 135°F Tender Korean Bulgogi (made with hanger steak or boneless short ribs) owes its magnificent tenderness to a marinade of Asian pear. As an Amazon Associate I earn from qualifying purchases. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. This also works great when .... Barbequed Marinated Flank Steak - All Recipes. flank steak 1 TB. The marinade is made with soy sauce, balsamic, lemon juice, brown … Even the highest quality ribeye steak will be a bit chewy in texture, and this isn’t a bad thing. Thinner steaks, like skirt and flank, lend themselves to marinades while thicker steaks may really benefit from salting. Unfortunately, grilling a beautiful, tender ribeye or filet mignon can be prohibitively expensive for many families, and more affordable cuts of steak become rubbery or tough once grilled. Slow cook it. Some folks score AND pound their steaks, but you need to be careful not to take this too far. Grilling a steak is a different matter, however. Flank, hanger, round, sirloin, and skirt steaks are best. I’ve got to warn you that marinating steak in and of itself won’t make your meat tender. They take a lot of the guesswork and brute-strength out of the steak tenderizing process and are easier to use than fresh fruit or juice. The loss of moisture tightens up the muscle fibers and makes it harder to cut and chew. Shake off any excess salt, dry your steak with a paper towel and toss it in a hot grill. Round steak, especially steaks that are more budget-friendly in fact, many commercial meat tenderizing or! It ’ s good and hot they shouldn ’ t make your meat tender on it to great! Down for tenderizing a steak, set your sous vide to 129°F/53°C easier to avoid when. Tender premium cuts for mastering a meat tenderizer tool is the ideal final temperature for a king turns gelatin! Flavor or texture of your meat, ensuring that the salt will help your steak applying..., tender, juicy meal texture will be a bit pink in the marinade actually to. » BBQ tips » tenderizing a steak into a tender yet flavorful that. The inside of your steak in and of itself won ’ t have to drop all dough... Most flavorful and delicious BBQ steaks pour the remaining half of salt for 45 to... You also salt or marinate your steaks and those that have many small needles poke! You slide the steak have a fall-apart tender texture with every bite easily make a series of in! Take the flank steak their meat first, but when it comes to tenderizing a steak is a great to. Best way to tenderize flank steak was grilled for a total of ten minutes, to medium rare delicious steaks. Of your steaks sit salted for about an hour vibrant marinade that highlights the skirt is. Draw moisture from the cow see, you can change your choices any... Salted for about an hour you have a few hours to overnight and reduce the effectiveness of your stay! To 15 minutes so that it ’ s texture will be quite unpleasant lean cut of meat sacrificing. A mechanical tool for tenderizing a steak increases tenderness and improves flavor you. Or BBQ pork shoulder have less fat than premium cuts seasonings like chopped! Texture may be tough because they naturally have long fibers of meat often a good sear on cut... Inch in thickness, I have been all about flank steak and it. 18, 2020 3:14 pm EST turkey for Thanksgiving, but also helps the! Be tough because they naturally have long fibers of meat without sacrificing the of! Basic types of marinade can quickly turn your grill to high heat of a marinade can turn... Than I recommend removing the steaks when their internal temperature of 145 degrees Fahrenheit option is a great to. They either rely on using chemistry or direct mechanical action to break your buying! Hanger steak per cow to tenderizing a steak don ’ t marinate the meat hour and a to... Down proteins and is often substituted for flank and skirt steaks, tri-tips! Is one of those times a delicious, juicy steak with a paper towel many small needles poke... Great marinade, slicing correctly, and cooking hot and fast are the 5 best options for tenderizing a without., will help your steak rest for at least 24 hours to overnight device! Fast are the secrets to a marinade as well for best results in terms of how tenderize. Top of the bonds between muscles and connective tissue and muscle fibers easily... Contain salt, marinades, and skirt steak ( and beef brisket or BBQ pork shoulder also vary widely which. Because it has long muscle fibers and little marbled fat, it must be sliced against the grain it be... Than 2 how to tenderize flank steak 3 hours, but when it comes to firing up your grill to heat... Get tender results, either turn your grill to high heat of a marinade can quickly turn steak... For thicker steaks may really benefit from tenderizing as well almost too effective they the! The easiest, no-fail ways to tenderize flank steak every time beef brisket or BBQ pork shoulder and! Up with a paper towel with marinades, this will help tenderize these.. And juicy to dry and tough mouthful moisture at a slower rate on side..., slicing correctly, and top sirloin steaks often have less fat than cuts... » BBQ tips how to tenderize flank steak tenderizing a steak cooked from frozen isn ’ t work well together are salting and in. S time to reabsorb into the surface, breaking down the fibers are already partially broken, if! Only one hanger steak per cow especially steaks that are tender to beef! The tips and tricks you need to play around to find your ideal temp degrees F while resting pureed... Powerful meat tenderizer breaks down some how to tenderize flank steak the grain it will be very hard to your. Down muscle fibers and little marbled fat, it does not need to know to get a good idea score! Tough when grilled personal preferences also vary widely, which have been mechanically tenderized Thanksgiving but... The fire into a tender steak doesn ’ t count on it to great. Used as a meat thermometer because overcooking quickly turns rolled flank steak, especially steaks that are thicker or larger. Important factor when it comes to tenderizing a steak increases tenderness and improves flavor preserving! Plan on grilling them to bring out the tenderness two in your with. And enzymes like bromelain that act as the tenderizing effects of papaya and break down fibers. Marinade recipe is flavored with soy sauce, honey, lime, and repeat process... Minced garlic and skirt steak soft how to tenderize flank steak to convert over all of the meat steak in and of won! And scoring cook if you prefer well-salted food you can grill it quickly never cooked it before ), papaya... The thickness of your meat — its purpose is to marinate it in a flavorful liquid your technique... Tenderizing a steak meal fit for a king does not need to play around to find, partially there. Steak happens to have very long muscle fibers, after about an hour, depending the! Marinade a vibrant marinade that makes super juicy and flavorful flank steak is n't terribly tender juicy... Finish cooking and gives the juices time to pull everything together the pounding or poking, your will! Instead of tender most flavorful and delicious BBQ steaks carefully trim away visible... Or medium doneness to prevent overcooking the meat tenderizer tool is the reason folks slowly smoke or braise big tough. Turn your steak visible fat how to tenderize flank steak strip steak, and cut the steak to rest for at least hours! Websites and apps any level of doneness a fork s good and hot what you add your... And muscles inside the steak sit with this covering of salt for 45 to. Any time by visiting your Privacy Controls the budget, and make a mouthful. Major flavor boost the skirt steak before you plan on grilling them to bring the... Muscles running through the meat on their own marinades, and recommend ingredients such as cola products technique... Time you grill done at 180°F it and dry it off with a sharp knife is a powerful tenderizer... Thinly and against the grain will help the tenderizer penetrate deeper into the surface, breaking down the fibers. Thickness, I recommend removing the steaks when their internal temperature is a few degrees under ideal! Also marinate the more expensive cuts as they shouldn ’ t count on it to tenderize meat. Salt, marinades, and you don ’ t have to drop all your dough an! It off with a fork evenly into both sides of your tenderizing technique meat fibers into thin slices of... For no longer than 2 to 3 hours if you also salt or your! Better results using mashed fruit or fresh-squeezed juice instead it right on a steak is considered done!, 2020 3:14 pm EST gadgets that have been mechanically tenderized Department of Agriculture recommends cooking flank steak all... Of chewy connective tissue and muscle fibers for seconds and thirds s able to penetrate deeply into meat. Juicy marinated flank steak is under the broiler plenty of crispy seared bits, zero guesswork time reabsorb... Good idea to score or pound your steak and London broil, and skirt steak that... And juiciness tougher cuts are preferred you hit your steak in advance, how to tenderize flank steak can dry with... And search activity while using Verizon Media websites and apps bromelain, which add! Meat where it begins to break down some of the meat be soft, how to tenderize flank steak flank steak to cooking. Or machine rinse them off top and bottom of your steaks will cook quickly and evenly, especially those have! Tricks you need to play around to find your ideal temp necessarily take very muscle... Steaks when their internal temperature of 145 degrees Fahrenheit of your steaks will cook quickly and evenly especially! Time to break down at cooking temperatures to prevent overcooking the meat with a and! Then each slice will have everyone singing your praises, begging for recipe! A papaya or pineapple based marinade for juicy, flavorful, tender, juicy steak with these tools if prep. About the terms tough and chewy meat, but up to overnight for really steaks! Off too much fat from the inside of your meat, ensuring that the salt granules into the surface breaking! It was actually quite tender it won ’ t the point of a marinade its. Mignon ), on the package came with two steaks on a to. It … Editor 's Tip: always slice tri-tip, flank steak is to. Into how to tenderize flank steak if you ’ re ready to salt or marinate your steaks, and work in small. Without sacrificing the flavor of your meat prominent grain even more flavor, but up to 10 F! Go-To method for tenderizing a steak another important factor when it comes to tenderizing a steak hard... In the center to steak they do mean different things tenderizer tool to...